It's Cait, and I'm thrilled to welcome you to HHM Lifestyle LLC! With over 6 years of experience in nutrition coaching and recently a nationally accredited personal training certification, I’m dedicated to helping you achieve your health and fitness goals, no matter how busy your lifestyle is. Most importantly I'm a mom of 2 who has gone down a weight loss journey of my own, so I understand the struggles . With specialized programs for pregnancy and post natal, I have advanced knowledge and certifications in training for each trimester and beyond . Weight loss and fitness journeys are a challenge and I will not settle until your goals are met and surpassed
We offer personalized macro sets and nutritional guidance to fit your life. With a focus away from that "number on the scale" and more towards how you look and feel in your clothes and skin, you are able to take control back! Stop letting the scale make or break your day!
With over 5 years experience in the gym and a NCCPT personal training cert in my pocket, I will create a custom workout plan that fits your life. Whether in the gym or at-home based, I work around and customize based on your needs. No matter what your fitness level, I provide the education and support to give you the tools you need to get the body you want
At HHM I truly believe that creating that trust and positive reinforcement holds the upmost importance. I've been in your shoes before....I understand the mental and physical struggles. HHM is here for the tears and the laughs , we understand this is a journey and lifestyle change. No fads or quick fixes, get the tools to carry with you throughout life so you can be your best self.
As well as personal training I also hold a specialized certification for ante and post natal woman. Let me help you through every trimester so you can feel your best for your new arrival. Whether its flexibility and strength to help you through your pregnancy journey, or post baby weight loss I am here for you!